Chef At Your Door!

Chef at Your Door specializes in preparing foods for people who are fitness focused. Whether you're trying to lose weight, prepare for a marathon or simply want to eat more healthfully, we can customize a plan and prepare foods for you that match your favorite flavors with your fitness goals.

Our fit-foods philosophy centers on using the freshest whole foods available and preparing them in ways that preserve their natural benefits. And, where applicable, we draw from the list of scientifically documented Super Foods (see list below) for use as building blocks for high-nutrient, metabolism-revving recipes.

Our team is well versed in the nuances of the Weight Watchers diet plan, so we can help balance your all-important point totals with delicious and filling meals. We also work with the South Beach Diet and The Atkins Diet.

First-hand experience: Chef Steve Coomes is not only passionate about helping others eat healthfully, he cooks that way for his family at home. Chef Steve also believes in balancing diet and exercise, hence his love of speed-walking.

For more information, call 502-749-5165 or, for an electronic brochure about Chef at Your Door, e-mail chefsteve@insightbb.com.

Super Foods

Beans: These fine friends of the digestive tract lower cholesterol, combat heart disease, stabilize sugar, reduce hypertension and lower the risk of cancer.
Blueberries: Not only do they reduce the risk of cardiovascular disease and cancer, they help maintain healthy skin to and reduce the signs of aging. Just keep them off your clothes!
Broccoli: When cooked properly—not like the lunch lady did it—broccoli is not only flavorful and crunchy, it boosts the immune system, lowers the incidence of cataracts, boosts cardiovascular health, builds bones and fights birth defects.
Oats: These cholesterol killers use their inherent high fiber and protein content to battle coronary heart disease and Type II diabetes.
Oranges : One of America 's most favored fruits, oranges help prevent cancer and reduce strokes and diabetes—and they taste spectacular.
Pumpkin: It's not just for Thanksgiving pie, it also helps lower the risk of lung, colon, bladder, cervical, skin and breast cancers. It also gives skin a youthful glow.
Wild salmon: The abundance of omega-3 fatty acids in this fish lowers risks associated with heart disease and cancer.
Soy: This humble bean is packed with protein and helps reduce cardiovascular disease, cancer and osteoporosis. It also helps relieve menopausal and menstrual symptoms.
Spinach: Popeye was hooked on this leafy green for good reason. It lowers the chance for cardiovascular diseases and host of cancers, and it helps keep our eyes healthy.
Tea: The British have known this for years: it boosts the immune system, helps prevent cancer and osteoporosis, lowers the risk of stroke and boosts cardiovascular health.
Tomatoes: Once feared poisonous, tomatoes have proven able to reduce cancer. They also raise help reduce skin cancer and protect the eyes.
Turkey : Low in fat and high in protein, turkey provides multiple nutrients which supercharge the immune system. It's also priced affordably year round.
Walnuts: These reduce the risk of heart disease, diabetes and cancer, and they're irresistible in salads.
Yogurt: Europeans have believed for centuries in the health value of yogurt. As a great source of calcium, yogurt promotes strong bones and helps slow osteoporosis. It's also good for the heart and is loaded with protein.